High Intensity Training



Welcome to HIT at Legacy All Sports!

HIT is a high intensity training program for athletes of all shapes, sizes, and athletic ability. With custom designed programs and workouts, HIT is able to provide a training experience that, with time and dedication, will deliver the results you desire! We specialize in sport training, weight-loss, and training for high-level fitness enthusiasts.

What sets HIT at Legacy aside from other training programs?

We utilize our professional expertise, natural science, and sophisticated technology to test, train, and motivate each client towards his or her highest human performance. Our programs are driven by unique exercise testing and training protocols that empower our clients to achieve marked and measurable results, and to do so faster and better than anything the client could do on their own or at other training/fitness centers. Our facility is also home to some of the most sophisticated equipment that cannot be found anywhere else.

Click the link to the MindBody app to schedule your appointment or class today!!


Training sessions are 1-hour long and can be scheduled as either a personal OR group training appointment! What sets us aside from other gyms? Our programs are customized for each individual client to deliver true results! These aren’t “cookie cutter” workouts. Our training methods are tried, true, and proven and backed by science. You’ll never have to worry about the wandering and judgemental eyes that are typical of the big-box gyms in Lexington. Our atmosphere is no intimidation, no crowded lines for equipment, and the best training methods in the area that allow you to aspire to be the best that YOU can be.

Start now with your FREE trial session!


STROLL WITH IT – a mommy boot camp!
Empowering women. Introducing Legacy’s newest program designed to build up a community of strong moms.
Stroll With It is a boot camp created for all levels of fitness where babies and strollers are WELCOME! This one-hour boot camp includes playtime for the little ones. After they’re tuckered out, stroller up and get ready for your turn! Stroll With It is a great way to workout and stay healthy… all without having to find a babysitter or leave them in a gym daycare. It’s fun for both mom and baby! Come workout with us in a no-pressure enviorinment.

Stroll With It Schedule:
Tuesdays 9:30-10:30am
Fridays 11:30am-12:30pm

Pre-registration for boot camps is recommended as space is extremely limited! Please call HIT at (859) 469-9804 to register or click below to book through the MindBody app.

Have questions concerning our programs?

Give us a call at (859) 469-9804 or e-mail for help.