High Intensity Training
HIT is a high intensity training program for athletes of all shapes, sizes, and athletic ability. With custom designed programs and workouts, HIT is able to provide a training experience that, with time and dedication, will deliver the results you desire! We specialize in sport training, weight-loss, and training for high-level fitness enthusiasts.
What sets HIT at Legacy aside from other training programs?
We utilize our professional expertise, natural science, and sophisticated technology to test, train, and motivate each client towards his or her highest human performance. Our programs are driven by unique exercise testing and training protocols that empower our clients to achieve marked and measurable results, and to do so faster and better than anything the client could do on their own or at other training/fitness centers. Our facility is also home to some of the most sophisticated equipment that cannot be found anywhere else. Click the link to the MindBody app to schedule your appointment or class today!