High Intensity Training

 

HIT

Welcome to HIT at Legacy All Sports!


HIT is a high intensity training program for athletes of all shapes, sizes, and athletic ability. With custom designed programs and workouts, HIT is able to provide a training experience that, with time and dedication, will deliver the results you desire! We specialize in sport training, weight-loss, and training for high-level fitness enthusiasts.

What sets HIT at Legacy aside from other training programs?


We utilize our professional expertise, natural science, and sophisticated technology to test, train, and motivate each client towards his or her highest human performance. Our programs are driven by unique exercise testing and training protocols that empower our clients to achieve marked and measurable results, and to do so faster and better than anything the client could do on their own or at other training/fitness centers. Our facility is also home to some of the most sophisticated equipment that cannot be found anywhere else.

Click the link to the MindBody app to schedule your appointment or class today!!

HIT TRAINING

SPEED. STRENGTH. AGILITY.
These are the three training goals that most of our clients are looking for. Lucky for you, we can help with all of those and more.

Training sessions are 1-hour long and can be scheduled as either a personal OR group training appointment! What sets us aside from other gyms? Our programs are customized for each individual client to deliver true results! These aren’t “cookie cutter” workouts. Our training methods are tried, true, and proven and backed by science. You’ll never have to worry about the wandering and judgemental eyes that are typical of the big-box gyms in Lexington. Our atmosphere is no intimidation, no crowded lines for equipment, and the best training methods in the area that allow you to aspire to be the best that YOU can be.

Start now with your FREE trial session!

Have questions concerning our programs?

Give us a call at (859) 469-9804 or e-mail for help.