High Intensity Training

HIT

Welcome to HIT at Legacy All Sports!


HIT is a high intensity training program for athletes of all shapes, sizes, and athletic ability. With custom designed programs and workouts, HIT is able to provide a training experience that, with time and dedication, will deliver the results you desire! We specialize in sport training, weight-loss, and training for high-level fitness enthusiasts.

What sets HIT at Legacy aside from other training programs?


We utilize our professional expertise, natural science, and sophisticated technology to test, train, and motivate each client towards his or her highest human performance. Our programs are driven by unique exercise testing and training protocols that empower our clients to achieve marked and measurable results, and to do so faster and better than anything the client could do on their own or at other training/fitness centers. Our facility is also home to some of the most sophisticated equipment that cannot be found anywhere else.

HIT TRAINING


Training sessions are 1-hour long and can be scheduled as either a personal OR group training appointment! What sets us aside from other gyms? Our programs are customized for each individual client to deliver true results! These aren’t “cookie cutter” workouts. Our training methods are tried, true, and proven and backed by science. You’ll never have to worry about the wandering and judgemental eyes that are typical of the big-box gyms in Lexington. Our atmosphere is no intimidation, no crowded lines for equipment, and the best training methods in the area that allow you to aspire to be the best that YOU can be.

Start now with your FREE trial session!

HIT BOOT CAMPS


ADULT BOOT CAMP
Want a high-intensity, high-energy way to lose weight, build muscle, and tone up?
HIT’s new fast-paced, fun, and effective workout for the busy adult is our Bootcamp! These classes are 45 minutes long, and will challenge you to reach your full potential during every minute of every workout. Although the Boot Camp is intense, it also gives you the freedom to go at your own pace, so anybody of any fitness level can attend! Join us for a fun and effective workout at Legacy’s HIT Center! Adult Boot Camp is open to ages 16+.

Bootcamps are $15 per session if you pre-register and $20/session for drop-ins! We also have 10-packs available for purchase that include 10 sessions for only $100!

Stay tuned for our Fall Schedule!

YOUTH BOOT CAMP
That’s right, we now offer a youth boot camp for your young athlete! Come train in a professional, fun environment! Youth Boot Camp is open for ages 8-15 years old.

Stay tuned for our Fall Schedule!

Have questions concerning our programs?

Give us a call at (859) 469-9804 or e-mail for help.